Vanessa Dakin Marin Published on: 30/10/2025From Burnout to Balance 🌿 You’re not broken — you’re resetting. Discover how your gut-brain-heart connection holds the key to restoring calm energy and hormone harmony in midlife. ✨ Read more at Vanessa’s Wellness Journey.
Vanessa Dakin MarinStruggle to unwind at night? Learn why your mind stays alert even when you’re exhausted. This post explains evening cortisol, the gut–brain stress loop, and offers a gentle 5-minute Night Wind-Down For Calm Cortisol Reset to help your body finally rest.
Vanessa Dakin MarinHealing isn’t linear. Grief, setbacks, and breakthroughs all shape the journey. Discover why compassion and support matter as you move toward balance and self-trust.
Vanessa Dakin MarinHealing isn’t linear. Discover how to navigate fatigue, frustration, and recovery with grace. Learn why rest is part of healing, not the absence of progress.